TerraVista Retreat Center is happy to announce we are adding a whole new branch of treatment into our program, with the addition of Integrative Medicine appointments via Dr Tayson Heward. We are now bringing a new offering to our intensives and a full integrative medicine branch to our program. This starts with adding Dr Heward to our team and offering …
In this unprecedented time of uncertainty and turmoil, it is a good time to take a breath and pay attention to our individual needs. Staying healthy, both physically and emotionally are important as we move through this crisis. Many have questioned their response to the changes that are taking place and wondering how they will get through. Having support through …
After the fullness of the holiday season settles, I feel the clutter of life and begin to purge. Putting away all the decorations that looked so great at the end of November – I’m always struck by how different they appear on New Year’s Day- kicks in the impulse to eliminate. I decide to move 3 bedrooms around, paint a …
While living in the mountains above Santa Barbara, CA, I came upon a remarkable tree. The majestic structure had a beautiful covering of velvet-like bark that enveloped her like a second skin. I was mesmerized by this regal tree in her velveteen casing, but upon closer inspection I discovered something astonishing. Through the opening that ran down her side was …
Living intentionally brings purpose and meaning. It is a commitment to be fully engaged in the abundance and richness in life. Living intentionally takes us from the back seat in this journey we call life and places us squarely in the front. Before we can live intentionally, we have to understand the value and meaning. What living intentionally means Living …