First Responders Couples Workshop

ACT training provides the framework for this retreat. We will also focus on mediation and breathwork to calm the body and brain and learn skills and techniques to deal with the trauma that is common in emergency work. The retreat is for first responders or public safety workers who feel the effects of job stressors including anger, depression, sadness, or reoccurring images that feel debilitating. By working in a group setting, attendees are able to connect with others in a shared experience that is essential for healing.